6 Planks you need to know

Planks are awesome. FACT! They are super versatile and great for working your core,  but they also engage more than 20 muscles including shoulders, back, arms, legs and glutes. Better still, planks work your core with little risk of injury, unlike the traditional...

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Easy Protein Pancakes

If you're serious about your fitness you probably use whey protein powder or a suitable equivalent, and maybe you already make yourself yummy protein pancakes. But if you don't, or if you use a crazy long recipe, this is for you! So whats the benefit of protein...

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We Are Morgan’s

This week sees the launch of our We Are Morgan's campaign. Not only designed to show potential new members just why they should join Plymouth's best and friendliest gym, but to also celebrate you! Our members and community, the people that we come to work for. We Are...

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TR eXtreme – Explained

If you've been to Morgan's before, you might have noticed the great big metal contraption in the upper level of the main gym. Whilst any newbie might be excused for thinking is a football goal, its actually the frame for our TR eXtreme class. TRX as it is most...

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What to wear at the gym

At our Plymouth Gym we welcome all types of member, from the newbie to the fitness fanatic. Taking real pride in what you wear could come across as a bit unnecessary, after all, you're here to work out, not look good, right? Wrong. What you wear to the gym not only...

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What is HIIT Training?

HIIT is all the rage. Fact! Well, actually no, well yes, kinda. What we're really trying to articulate is that HIIT (High Intensity Interval Training) has become so popular within fitness circles, yet there are still a tremendous amount of everyday gym members that...

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5 benefits of using a personal trainer

With the New Year now well and truly behind us, and summer on the horizon, maybe you’re starting to think about that beach body. Or perhaps you are newly engaged (congrats), and you have a real desire to lose weight for the big day. Then you might well be considering...

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Fueling up for a half marathon

With the Plymouth half marathon only a few weeks away, and numerous Morgan’s gym members running, what better topic to tackle than that of fueling up for the big race! Whilst the nutrition nerds are busy planning ahead with their carb-loading and pre-race breakfast,...

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Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about where best to...

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